Thursday, March 28, 2013

WW to MFP

Hello ladies! 
First of all, I'm throwing up a brag worthy picture. The one on the left was taken St. Pat's day 2012. The on the right just a year later. Doing this made me feel so much better in a time where I felt like I haven't been losing as much as I wanted lately. 



ANYWAY, As I've eluded to in previous posts I've had some dissatisfaction with Weight Watchers. I know the program works. I also really appreciate the sense of community and encouragement you get from attending meetings. In addition I know I'm not really working the program. I haven't counted points in weeks, like eight weeks. This isn't to say I've eaten aimlessly. I've tracked what I've eaten. I always have a general idea of the amount of calories (which WW doesn't use) that goes into my body. And in lieu of strict counting I really try to make good choices  Fruit over sweets. High protein meals with complex carbohydrates. Eating larger meals in the morning and waning the caloric density throughout the day. This is how I've continued to lose weight without counting points. 


I find the whole "counting points" taxing. Then I have the while counting of the activity points as well. I know this is based off of the while calorie consumed vs. calorie burned. I'm just thinking it really should be THAT simple. I don't want to have to bring a calculator to the store with me. I don't want to figure out how well I can talk while working out in order to calculate activity points (I've literally sang a few bars of a song while running). I just want to know what is going in and what I'm working off.

In addition to that I also think it is too expensive. It is over $40 a month to attend a half an hour meeting and stand on a scale. There are days where I have to bring Bell and I just go and weigh in and leave. My Fittness Pal is free and I'm considering buying a FitBit to track calories burned (plus they sync). It is a one time purchase of $60. 

All in all I think I've made my decision. I have one more week paid for of WW so I will obviously be attending. But I after I am almost positive I will be making the change to calorie counting. 

With this change I think I will be doing a cleanse. The Advocare Cleanse to be exact. I have done it before (well I did the complete 24 Day Challenge) and had decent results, but I want to give it 110% this time. I'm hoping this will give me the boost and reboot I need to make the transition. And also help with my motivation. I am really looking forward to starting something new. 

Anyone made the change from counting points to counting calories or vice versa? I know there was a round of cleanses lately, anyone have any advice? 

Thanks for stopping by!
-Kay

10 comments:

  1. I chose to do MFP for the EXACT same reasons - I'm not at all downplaying the program, it works, but I couldn't be bothered anymore with calculation. I've lost 54lbs doing it the exact way you describe. MFP works in the same way as WW anyway: be sure to eat your daily cals and get in some burns...you look fantastically wonderful by the way, great job!!!

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    1. Thank you so much. I'm very excited to try something new (though it's the same general idea). DO you use a HRM or calorie counter as well?

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    2. Hi Kay! Sorry I didn't see this! Yes, I use a HRM - the kind with the strap and the watch :) I'm obsessed with it! I just wanted to know how many cals I'm burning during my workouts. I'm looking you up on MFP!

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  2. Hey there, I did WW for two years and had great results, but then I was at a good place and was also sick of counting, measuring tracking every point, so I went off...and slowly but surely my bad habits crept back in and i ended up gaining a lot, i couldn't find that healthy balance of just eating "normal" so for me, I have to track, so far the new WW system isn't really working the same though, I've been thinking about calorie counting and myfitnesspal too!

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    1. I've heard a lot of people say that about the new system. I can't attest to it as I don't have any experience with the old system. How long have you been on the new system? Let me know what you decide to do!

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  3. Wow! You look fantastic. I am too cheap to pay for WW and fitnesspal works well enough for me.

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    1. It's so unreasonably expensive for what actually happens there. I am really feeling comfortable with my decision. And thank you!

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  4. Wow! You have done a great job! Good for you!

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