Goals

Weight Goals

• Lose 5 lbs (195.8)
• Lose 5% (190.8)
• Lose 15 lbs (185.8)
• Lose 10% (180.8)
• 170’s
• 6 lbs for St. Pat's day! 4.8/6 
• BMI 29.9 or lower- "overweight" (174)
• Lose 30 lbs (170.8)
• 160’s
• Stop staring at the scale and create some PHYSICAL GOALS (5k, log # miles per week, etc)