I work out

I got back on the treadmill today! We aren't quite 100% but we're mending our relationship. I made my self a workout schedule for the next three weeks because if I don't have something to check off, I probably won't do it. Telling myself "oh, I'm going to workout today" generally just turns into me drinking coffee all morning watching YouTube videos about other people working out. I need a schedule. But also a lot of time when I make myself a set schedule I over estimate my athletic ability (45 minutes on the treadmill, planks, push ups, sit ups? No problem.. NOT). I went easy this time, and it was still challenging to me (which is kind of depressing because looking at it I'm like "pfft, I'll get that done in no time") but I actually completed it. And it gets a little harder each week. Working up to longer treadmill times.

Wednesday	Thursday	Friday
50 jumping jacks	50 high knees	50 jumping jacks
20 kettle bell swing/ squats	10 knee push ups	20 kettle bell swing/squat
50 kettle bell twists	15 mountain climbers	50 kettle bell twists
15 mins on treadmill	15 mins on treadmill	15 mins on treadmill

     (If you can't tell by now, I really like charts and graphs. )





15 minutes on the treadmill isn't much, but it's more than what I've been doing. 

Curious as to what my next two weeks look like?

Monday	Tuesday	Wednesday	Thursday	Friday
Kettle bell workout	50 skaters	Kettle bell workout	50 skaters	Kettle bell workout
15 mins on treadmill	15 squat and jumps	15 mins on treadmill	15 squat and jumps	15 mins on treadmill
	17 min on treadmill		17 min on treadmill

Monday	Tuesday	Wednesday	Thursday	Friday
75 jumping jacks	50 high knees	75 jumping jacks	50 high knees	75 jumping jacks
25 kettle bell swing/squat	12 knee pushups	25 kettle bell swing/squat	12 knee pushups	25 kettle bell swing/squat
60 kettle bell twists	20 mountain climbers	60 kettle bell twists	20 mountain climbers	60 kettle bell twists
19 mins on treadmill	Kettle bell workout	19 mins on treadmill	Kettle bell workout	19 mins on treadmill

The kettlebell workout can be found here!