But then the sun would set and Crazy Emotional Binge Eater Kay would emerge from the depths of her room (even after being comfortably in her pjs for quite come time) and raid the kitchen. Sometimes it'd be the chocolate ice cream with some peanut butter melted on top and some times it'd be healthy snacks... in extremely large quantities. Conscious of what I was doing, and realizing I didn't want to "give up" I would justify this binge as something I deserved. It was owed to me. "Because I had a bad freaking day and I deserve some freaking cookies, THAT'S WHY". In actuality I need to learn how to control those emotional eating benders.
I definitive do deserve to treat myself for my hard work throughout the week with something. I definitely do not deserve to eat my parents out of house and home in the middle of the night like some kind of sugar bandit just because boyfriend and I are having difficulties. I was thinking about posting on KTJ's facebook board asking for some motivation, some distraction techniques or some inspiration but in a whoa is me moment I decided to not "bother" others with my problems But I'm realizing that's what we're here for isn't it? To help and inspire and motivate each other on our journeys?
Ah well. I'm hoping next week will be successful. As far as this week, it was successful (relatively) on the weight loss front. I contribute that to my feelings of regret every morning which led to me working out religiously every day. I lost 0.2. It wasn't deserved. But it's definitely appreciated. Here's to making better decisions. Hope everyone had a fantastic week!.
Starting Weight: 200.8
Current Weight: 178.6
Total Lost: 22.2
St. Patty's Day goal: 4.2/6